Asana Meditation Mat — Silk & Wool, for Floor & Chair
Asana Meditation Mat — Silk & Wool, for Floor & Chair
The traditional meditation seat prescribed in Kriya Yoga — raw silk and wool, made to last a lifetime.
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Where your practice meets the earth.
For the devotee, few things matter more than the hour spent in meditation with the Guru — and the tradition is exact about the seat: silk and wool, to keep the body from draining its energy into the ground. The Asana Mat places exactly those materials beneath you — and beneath the feet, when you sit in a chair — insulating your practice from subtle earth currents so you can settle into a longer, deeper stillness. Not a mat — an instrument of practice, priced to its purpose.
Our new Asana Silk & Wool Meditation Mat is ideal for meditating seated on the floor. Many of our customers have requested an item like this, made with the same design and materials as our popular Meditation Chair Blankets.
These mats are made with loving care according to Paramahansa Yogananda's instructions for meditation: using silk and wool. Made with 100% pure Dupioni Silk from India and lined with 100% pure wool, this meditation mat will insulate the body from subtle earth currents allowing for a deeper, more still meditation. We have added a layer a 100% pure cotton batting in between the two fabrics to give it a nice weight and feel.
After a lot of thought, we decided on the ideal size: 24" x 36". It is large enough for a 6 foot tall person to sit comfortably, and does not take up much floor space.
- Pure Dupioni Silk from India
- 100% Wool in Navy Blue (pattern may vary)
- 100% cotton batting fill
- Measures 24" x 36"
- Available in Opal Blue silk
- Available in Ochre Brown
- Handmade in San Diego, supporting local artisans!
It folds up nicely so it can be taken to any group meditations and kirtan.
Who it's for: anyone who sits on the floor, or who meditates in a chair and wants to insulate the feet. Layer it under a crescent cushion, or use the matching chair blanket for chairs. Read why silk & wool.
Questions & answers
What is a silk & wool meditation mat for? It places silk over wool beneath you (and under the feet in a chair) to insulate the body from subtle earth currents, following Yogananda's instructions.
Can I use it while meditating in a chair? Yes — lay it under the feet, or use our Dhyanam chair blanket which drapes over the chair and down to the floor.
What size is the mat? 24" x 36" — large enough for a 6-foot person, and it folds for travel to group meditations. Free shipping over $75.
Benefits
Benefits
- The silk outer layer repels earth currents; the wool inner layer retains the body's pranic energy
- A dedicated seat conditions the mind — over time, sitting on it begins the process of interiorization
- Sized for floor practice in the traditional cross-legged or kneeling position
- Durable construction designed for daily use over many years
Materials
Materials
- Outer layer: 100% raw silk
- Inner layer: Pure virgin wool
- Handwoven by traditional artisans
- No synthetic materials or dyes
Traditional Context
Traditional Context
In the sixth chapter of the Bhagavad Gita, Krishna instructs Arjuna to prepare a proper seat for meditation — firm, neither too high nor too low, covered with sacred grass, a deerskin, and a cloth. Paramahansa Yogananda translated this guidance for modern practitioners: silk repels unwanted earth currents, while wool traps the body's own pranic energy. Together they create a foundation that supports sadhana. The asana is not merely a comfort item. It is the first act of preparation.
FAQ
FAQ
What size asana mat do I need?
The mat is designed for seated floor practice. Most practitioners find one size works well for cross-legged and kneeling positions. If you practice on a chair, consider the Silk & Wool Chair Blanket instead.
Can I use the asana mat on a chair?
The mat is designed for floor use. For chair meditation, the Silk & Wool Meditation Chair Blanket is the correct piece — it covers the seat and back and hangs to the floor.
Does the silk wear out with daily use?
With normal care the mat will last for many years. Avoid washing frequently — spot clean only and allow to air dry flat.
Why silk and wool specifically?
These materials are specified in the yogic tradition for their energetic properties — silk as an insulator against earth currents, wool as a retainer of the body's own pranic field. They are not interchangeable with synthetic alternatives.
Shipping & Returns
Shipping & Returns
Free shipping on orders over $75. Ships worldwide. 30-day return policy for unused items in original packaging.
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Finally I no longer have to fold my long wool and silk chair blanket over my zafu to sit Lotus position in Kriya meditation. Guruji would approve. Nicely made, wool and silk to prevent earth currents from interfering with meditation. Well done!
Been using the silk and wool chair-blanket I got from Supreme Swan folded on the floor for years. This new mat is exactly what I was looking for. Thank you so much! ❤️✨