Do You Need Meditation Armrests for Chair Meditation?

Sitting in a chair is a good way to meditate when the floor is uncomfortable. The arms still need somewhere to rest. If the hands sit in the lap for a long time, the shoulders can tire and the posture can slump.

What armrests do

Armrest cushions support the forearms at a steady height so the shoulders stay relaxed. Straps hold them in place on most chairs.

Who benefits

People who meditate for 20 minutes or more in a chair, especially if the chair's own arms are hard or the wrong height.

What to look for

Natural, insulating materials, adjustable straps to fit different chairs, and a firm but gentle fill. Our Silk & Wool Meditation Arm Rest Cushions are made this way.

Pair it with

A wedge cushion for the seat and a chair blanket for warmth. For the full setup, read How to Meditate in a Chair.