Supreme Swan Blog
Silk & Wool: The Tradition Behind the Meditatio...
Why raw silk and pure wool have clothed the meditation seat for centuries — and how to choose yours.
Silk & Wool: The Tradition Behind the Meditatio...
Why raw silk and pure wool have clothed the meditation seat for centuries — and how to choose yours.
Choosing Your Mala
108 beads, a guru bead, and the material that calls to you — a short guide to finding the mala for your practice.
Choosing Your Mala
108 beads, a guru bead, and the material that calls to you — a short guide to finding the mala for your practice.
Part I: Meditation Starts With Sitting
Regardless of your meditation path or technique, it all starts with sitting. Yet so many struggle with back pain or sore knees. This article gives some tips and reviews of our meditation products...
Part I: Meditation Starts With Sitting
Regardless of your meditation path or technique, it all starts with sitting. Yet so many struggle with back pain or sore knees. This article gives some tips and reviews of our meditation products...
Part II: Your Meditation Posture Is Crucial
Meditation cushions and other supports will not guarantee pain-free sitting until you understand how to position your hips, lower back, shoulders and neck. Your meditation posture is crucial. It often dictates...
Part II: Your Meditation Posture Is Crucial
Meditation cushions and other supports will not guarantee pain-free sitting until you understand how to position your hips, lower back, shoulders and neck. Your meditation posture is crucial. It often dictates...
Part III: The Use of The Sacred Mala
When I learned how to meditate, counting was not important. But I still wanted to wear beads because that’s what the yogis wear, right? It may have been immature reasoning...
Part III: The Use of The Sacred Mala
When I learned how to meditate, counting was not important. But I still wanted to wear beads because that’s what the yogis wear, right? It may have been immature reasoning...
Coconut Spice Tea
As lockdown continues, I feel it's quite important to share another one of my favorite tea recipes for you to enjoy!
Coconut Spice Tea
As lockdown continues, I feel it's quite important to share another one of my favorite tea recipes for you to enjoy!