Supreme Swan Blog
Part I: Meditation Starts With Sitting
Regardless of your meditation path or technique, it all starts with sitting. Yet so many struggle with back pain or sore knees. This article gives some tips and reviews of our meditation products...
Part I: Meditation Starts With Sitting
Regardless of your meditation path or technique, it all starts with sitting. Yet so many struggle with back pain or sore knees. This article gives some tips and reviews of our meditation products...
Part II: Your Meditation Posture Is Crucial
Meditation cushions and other supports will not guarantee pain-free sitting until you understand how to position your hips, lower back, shoulders and neck. Your meditation posture is crucial. It often dictates...
Part II: Your Meditation Posture Is Crucial
Meditation cushions and other supports will not guarantee pain-free sitting until you understand how to position your hips, lower back, shoulders and neck. Your meditation posture is crucial. It often dictates...
Part III: The Use of The Sacred Mala
When I learned how to meditate, counting was not important. But I still wanted to wear beads because that’s what the yogis wear, right? It may have been immature reasoning...
Part III: The Use of The Sacred Mala
When I learned how to meditate, counting was not important. But I still wanted to wear beads because that’s what the yogis wear, right? It may have been immature reasoning...
Coconut Spice Tea
As lockdown continues, I feel it's quite important to share another one of my favorite tea recipes for you to enjoy!
Coconut Spice Tea
As lockdown continues, I feel it's quite important to share another one of my favorite tea recipes for you to enjoy!
Create a Sacred Space in Your Home
This lockdown is showing us the vital importance of having sacred space where we live. We wrote the following short article in an effort to help you create—or renew— your sacred space.
Create a Sacred Space in Your Home
This lockdown is showing us the vital importance of having sacred space where we live. We wrote the following short article in an effort to help you create—or renew— your sacred space.
Ma's Golden Milk Recipe
I am delighted to share with you all my recipe for Ma's Golden Milk. Inspired by the medicinal beverages of Ayurveda, this recipe has numerous health benefits. And for many of us,...
Ma's Golden Milk Recipe
I am delighted to share with you all my recipe for Ma's Golden Milk. Inspired by the medicinal beverages of Ayurveda, this recipe has numerous health benefits. And for many of us,...