Ekam™ Meditation Bench

$168.00

Exclusively from Supreme Swan, the Ekam™ Meditation Bench is an innovative design engineered by a long-time meditator who for years tried to solve the problem of achieving comfort without compromising correct posture.

Ekam’s unique one-leg design allows you to make micro adjustments to your posture.
Engages your core muscles for a more pleasant and steady meditation posture.
Keeps you alert and prevents “sleep-itation”.
Ergonomic design is comfortable for all body types.
Holes provide comfortable breathability and airflow.
The central leg easily removes for convenient transport.
Made to last a lifetime.

Specs:
Made of solid oak wood.
Weighs only one pound (0.5kg)
Comes with handmade khadi* carrying case.
Seat: 6” x 10” (15cm x 25cm) Height: 8” (20cm)

*Khadi is the special hand spun cotton made famous by Mahatma Gandhi.

Ekam in Sanskrit means "one, singular" and here simply refers to the one-legged design. But it also means the oneness or unity that is sought in meditation. It is our sincere hope that the Ekam™ Meditation Bench will help you easily achieve what Patanjali described in Yoga Sutra 2:46...

स्थिरसुखमासनम् ॥

sthira-sukham-āsanam

"The seated meditation posture must be steady and pleasant."

SKU:

Great little meditation bench

This is a great little meditation bench. It helps your core while you meditate but is not distracting to your meditation It is light enough to use as a portable meditation cushion for travel.

Finally my meditation posture has improved

I have been struggling with meditation posture for many years. I have tried almost all: Sitting on a cushion with different cross-legged postures, sitting on a flat chair on a suitable wedge-shaped cushion, sitting on different kind of benches, etc. Then I decided to give Ekam Meditation Bench a chance! At first I felt a bit strange due to the unique one-leg, because there is some kind of instability present (very little indeed), but finally one gets used and the posture eventually become firm and stable. Precisely, the unique one-leg allows to make some kind of adjustments to the posture during the meditation session. Once sitting on the bench I feel my back very confortable: straight but with no pressure; the shoulders are open and the hands rest over the juncture of abdomen and thighs naturally. For me (I'm 6 feet tall) the height of the bench is perfect. The bench is light but has an appearance of solidity. Since I love minimalist designs in general, I appreciate very much this beautiful bench. I love it!