https://supremeswan.com/blogs/supreme-swan/meditation-starts-with-sitting 2026-07-21T14:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_7748_copy_a1eeb9b7-30ad-4bd5-b937-640ebdb433db.jpg?v=1784668456 Part I: Meditation Starts With Sitting https://supremeswan.com/blogs/supreme-swan/your-meditation-posture-is-crucial 2026-07-21T14:14:38-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/spine_copy_25d2a7ce-ab64-48ea-abf2-4faa0b811e65.jpg?v=1784668478 Part II: Your Meditation Posture Is Crucial Posture is Critical in Meditation https://supremeswan.com/blogs/supreme-swan/part-iii-the-use-of-the-mala 2026-07-27T08:48:53-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Mala_Blog_banner_final_712a1c8d-9131-4f90-a884-f8541ab0abf5.jpg?v=1785167333 Part III: The Use of The Sacred Mala https://supremeswan.com/blogs/supreme-swan/chai 2026-07-21T14:14:44-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Chai-Kickstarter_1e180cac-ae39-42c1-a58e-e716851d6455.png?v=1784668484 Our Favorite Chai Recipe Lopa's Chai Recipe https://supremeswan.com/blogs/supreme-swan/mas-golden-milk-recipe 2026-07-21T14:14:48-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Golden_Milk_Supreme_Swan_Images_9df37934-3149-411f-a5a1-3bb913b30e24.jpg?v=1784668488 Ma's Golden Milk Recipe Ma's Golden Milk Recipe by Supreme Swan https://supremeswan.com/blogs/supreme-swan/create-a-sacred-space-in-your-home 2026-07-21T14:14:18-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/sacred_space_crop_66059950-d647-4690-a2ed-0e747dbbea68.jpg?v=1784668458 Create a Sacred Space in Your Home https://supremeswan.com/blogs/supreme-swan/coconut-spice-tea 2026-07-21T14:14:22-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_0073_163ded04-83be-4aee-b082-9ced4774226d.jpg?v=1784668462 Coconut Spice Tea https://supremeswan.com/blogs/supreme-swan/silk-and-wool-the-tradition-behind-the-meditation-seat 2026-07-21T14:14:30-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Shawl_Product_Photography_San_Diego_-_Shay_Studios-141_77b61535-553f-44b2-a811-24e5b590dc7b.jpg?v=1784668470 Silk & Wool: The Tradition Behind the Meditation Seat https://supremeswan.com/blogs/supreme-swan/caring-for-your-silk-and-wool-meditation-blanket-and-shawl 2026-07-21T14:14:34-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/everyday-care_f81c2725-dfbe-4b79-a32d-68cc377e98d8.png?v=1784668474 Caring for Your Silk & Wool Meditation Blanket & Shawl https://supremeswan.com/blogs/supreme-swan/choosing-your-mala 2026-07-21T14:14:38-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/wearing-keeping_042d4954-b15c-437e-a735-02e39348ef18.png?v=1784668478 Choosing Your Mala https://supremeswan.com/blogs/supreme-swan/how-to-meditate-in-a-chair 2026-07-21T14:14:50-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_7727_f65f3b66-7077-4957-b768-92faac20cd01.png?v=1784668490 How to Meditate in a Chair: Posture, Support & Setup Meditating upright in a chair draped with a silk and wool meditation blanket https://supremeswan.com/blogs/supreme-swan/how-to-create-a-home-altar 2026-07-21T14:14:56-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/40A35585-AA38-4F47-84C0-404CF940703E_65e2b2fa-0f2c-464e-9fc5-90dff38961fd.jpg?v=1784668496 How to Create a Devotional Home Altar A handcrafted backlit home altar with sacred images, set for daily meditation https://supremeswan.com/blogs/supreme-swan/choosing-your-mala-material 2026-07-21T14:14:52-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Plain-Rudraksha-Mala_0d617ec7-cc2b-4904-bf5b-9bb6a3251b26.jpg?v=1784668492 Rudraksha, Sphatik or Sandalwood: Choosing Your Mala Material A 108-bead rudraksha mala for japa and Kriya practice https://supremeswan.com/blogs/supreme-swan/how-to-do-japa 2026-07-21T14:15:01-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/image_17d2e334-b0d6-4357-96d2-906630e57544.jpg?v=1784668501 How to Do Japa: A Simple Daily Practice With Your Mala A rudraksha and crystal japa mala for daily mantra practice https://supremeswan.com/blogs/supreme-swan/choosing-your-meditation-seat 2026-07-21T14:14:58-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/9c4f16eec4ea000677d10239aa1272b2_01e06f5f-00ad-44ec-97e0-10094484d5d5.jpg?v=1784668498 Zafu, Bench, or Chair? Choosing Your Meditation Seat A silk and wool crescent meditation cushion for floor sitting https://supremeswan.com/blogs/supreme-swan/sacred-art-kriya-lineage-gurus 2026-07-21T14:14:59-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/mockup-srf-guru-lineage_5eb7f840-11cd-4ebe-96dd-7a263e23d271.jpg?v=1784668499 Sacred Art for Your Altar: The Gurus of the Kriya Lineage Canvas print of the SRF line of gurus hung above an altar https://supremeswan.com/blogs/supreme-swan/role-of-incense-in-practice 2026-07-21T14:15:20-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Lifestyle_-_Incense_Bundle_1_1995e292-22f8-46f9-85c8-cf52a578ac9d.jpg?v=1784668520 The Role of Incense in Daily Practice (and How to Choose) Natural handrolled incense burning in a sacred space https://supremeswan.com/blogs/supreme-swan/yogananda-on-meditation-posture 2026-07-21T14:15:09-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_7727_69d631e6-57db-4233-a388-637c1ff79c5e.png?v=1784668509 Paramahansa Yogananda on Posture and the Meditation Seat Meditating upright in a chair with a silk and wool blanket https://supremeswan.com/blogs/supreme-swan/caring-for-your-mala 2026-07-21T14:15:09-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/imgi_185_d63e11bc-f4c1-4431-a024-80c66a5b9ff0.png?v=1784668509 How to Care for and Keep Your Mala A lapis lazuli mala kept with care https://supremeswan.com/blogs/supreme-swan/building-a-daily-meditation-practice 2026-07-21T14:15:17-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/40A35585-AA38-4F47-84C0-404CF940703E_d3f01958-4c0f-4fda-b32c-5a66b1172a10.jpg?v=1784668517 Building a Daily Meditation Practice That Lasts A devotional home altar and seat for daily meditation https://supremeswan.com/blogs/supreme-swan/gifts-for-someone-who-meditates 2026-07-21T14:15:27-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/WhatsAppImage2026-04-17at15.28.01_79168fbb-04f3-4cee-b0d2-83d9f90edd7c.jpg?v=1784668527 Meaningful Gifts for Someone Who Meditates A handcrafted rudraksha and lapis mala, a meaningful gift for a meditator https://supremeswan.com/blogs/supreme-swan/why-wool-meditation-seat 2026-07-21T14:15:23-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/image_db65e0ad-4dac-4c21-ad53-207ea30b5b3d.png?v=1784668523 Why Wool? Insulating the Body's Energy in Meditation A silk and wool meditation chair blanket https://supremeswan.com/blogs/supreme-swan/the-sound-beneath-all-sounds 2026-07-21T14:15:22-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/Om-Article-Featured-Image_569f7d48-cbc1-40dd-b9b2-8a27047375ed.png?v=1784668522 Om & Namaste — The Sound and the Bow Supreme Swan — the sacred syllable Om (Aum) in gold on deep teal https://supremeswan.com/blogs/supreme-swan/what-is-a-rudraksha-mala 2026-07-27T08:51:48-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/image_b1a649df-134e-42a4-95a5-e6ba00c8aa7e.jpg?v=1785167508 What Is a Rudraksha Mala? Meaning, Benefits, and How to Use It Gurukripa rudraksha meditation mala https://supremeswan.com/blogs/supreme-swan/what-srf-devotees-use-to-meditate 2026-07-21T14:15:31-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/mockup-srf-guru-lineage_3ad95b0c-e503-46b2-928f-7ba70da1e14f.jpg?v=1784668531 What Do Self-Realization Fellowship (SRF) Devotees Use to Meditate? Framed portraits of the Kriya Yoga lineage gurus on an altar wall https://supremeswan.com/blogs/supreme-swan/which-meditation-cushion-wedge-crescent-zabuton 2026-07-21T14:15:33-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/image_085d86af-6f10-4e22-85d2-bb6a3aa7de4b.png?v=1784668533 Which Meditation Cushion Is Right for You? Wedge vs. Crescent vs. Zabuton Silk and wool wedge meditation cushion https://supremeswan.com/blogs/supreme-swan/how-to-wear-a-meditation-shawl 2026-07-27T08:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/embrace-grace-red-wool-wrap-001_42b5f621-4819-4d10-a8a4-2003476c9d08.jpg?v=1785167432 How to Wear a Meditation Shawl: 4 Simple Ways to Drape, Loop and Knot It How to wear a meditation shawl — red pure silk shawl draped over the shoulders https://supremeswan.com/blogs/supreme-swan/the-meditation-seat-yoganandas-instruction-explained 2026-07-21T14:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_7727_9a6f45ab-fd22-436c-8051-61c8f0c63a58.png?v=1784668536 The Meditation Seat: Yogananda's Instruction, Explained Practitioner seated in meditation on a chair draped with a silk and wool blanket https://supremeswan.com/blogs/supreme-swan/meditation-seat-yogananda-instruction 2026-07-21T14:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0019/3347/5893/articles/IMG_7727_ed76ddf1-8434-4f3e-9eb9-55b9fece3de3.png?v=1784668540 The Meditation Seat: Yogananda's Instruction, Explained Practitioner seated in meditation on a silk and wool chair blanket https://supremeswan.com/blogs/supreme-swan/what-to-bring-srf-meditation-group-convocation 2026-08-01T16:58:06-07:00 weekly https://supremeswan.com/blogs/supreme-swan/meditation-shawl-vs-chair-blanket 2026-08-01T16:58:25-07:00 weekly